Кроасан със сирене
✓
кроасан50 g

Calories in 1 кроасан (50 g)
153.6 calories, 5.4 from fat
 
Carbs
32 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Кроасан със сирене has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Кроасан със сирене contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
26%
Fiber
1%
Fat
6%
Saturated Fat
15%
Cholesterol
8%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кроасан със сирене

Serving Size: кроасан (50g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 1.3 g 6.4%
Cholesterol 44.8 mg 14.9%
Sodium 192 mg 8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 12.5 g 41.7%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.5 mg 2.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 0.4 mg 2.4%