Avocado Toast
✓
2 Slices335 g

Calories in 1 2 Slices (335 g)
552.9 calories, 286.2 from fat
 
Carbs
58.6 g
 
Proteins
13.6 g
 
Fat
31.8 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Avocado Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
20%
Carbs
51%
Fiber
49%
Fat
52%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado Toast

Serving Size: 2 Slices (335g)

* Amount Per Serving
Calories 552.9 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 10.4 g 52.2%
Cholesterol 30.1 mg 10%
Sodium 590.9 mg 24.6%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 12.8 g 51.4%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 553.1 IU 11.1%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 29.8 mg 49.6%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1031.8 mg 29.5%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2.1 mg 14%