Bacon & Eggs
✓
1 Piece144 g

Calories in 1 1 piece (144 g)
444.3 calories, 271.8 from fat
 
Carbs
16.5 g
 
Proteins
25.8 g
 
Fat
30.2 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon & Eggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Bacon & Eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
6%
Carbs
3%
Fiber
47%
Fat
79%
Saturated Fat
71%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon & Eggs

Serving Size: 1 piece (144g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.5%
Saturated Fat 15.7 g 78.6%
Cholesterol 213.4 mg 71.1%
Sodium 889.5 mg 37.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 250.9 IU 5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 456.9 mg 45.7%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.9 mg 19.6%