Bocadito de lomo
✓
Slice100 g

Calories in 1 Slice (100 g)
274 calories, 205.2 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
22.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bocadito de lomo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Bocadito de lomo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
35%
Fat
40%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bocadito de lomo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bocadito de lomo

Serving Size: Slice (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8 g 40%
Cholesterol 66 mg 22%
Sodium 63 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 28 mcg 7%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 3.1 mg 20.7%