Coconut Psyllium loaf
✓
Slice28 g

Calories in 1 Slice (28 g)
34.2 calories, 4.5 from fat
 
Carbs
4.6 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Psyllium loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Coconut Psyllium loaf contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
15%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Psyllium loaf

Serving Size: Slice (28g)

* Amount Per Serving
Calories 34.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 33 mg 1.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.1 mg 0.9%