Craig Clairborne
✓
Serving285 g

Calories in 1 Serving (285 g)
430.3 calories, 107.1 from fat
 
Carbs
56 g
 
Proteins
22.5 g
 
Fat
11.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Craig Clairborne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Craig Clairborne contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
19%
Carbs
7%
Fiber
18%
Fat
24%
Saturated Fat
146%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)
Craig Clairborne Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Craig Clairborne Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Craig Clairborne

Serving Size: Serving (285g)

* Amount Per Serving
Calories 430.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 4.7 g 23.5%
Cholesterol 438.5 mg 146.2%
Sodium 184.9 mg 7.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 819.6 IU 16.4%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.6 mcg 26%
Vitamin C 0.1 mg 0.2%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 152.5 mg 15.3%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.6 mg 10%
Phosphorus (P) 339.1 mg 33.9%
Selenium (Se) 55.6 mcg 79.5%
Zinc (Zn) 2.2 mg 14.4%