F3nćh t0âsst
✓
1 Slice223 g

Calories in 1 1 slice (223 g)
408.2 calories, 98.1 from fat
 
Carbs
61.1 g
 
Proteins
15.7 g
 
Fat
10.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • F3nćh t0âsst has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • F3nćh t0âsst contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
14%
Fiber
17%
Fat
16%
Saturated Fat
80%
Cholesterol
25%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

F3nćh t0âsst

Serving Size: 1 slice (223g)

* Amount Per Serving
Calories 408.2 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.2 g 16.1%
Cholesterol 239.9 mg 80%
Sodium 587.5 mg 24.5%
Total Carbohydrate 61.1 g 20.4%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 8.9 g 29.7%
Protein 15.7 g 31.5%
 
Vitamins
Vitamin A 469.2 IU 9.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 168.2 mg 16.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 38 mcg 54.2%
Zinc (Zn) 1.9 mg 12.8%