Fr3
✓
1 Slice133 g

Calories in 1 1 slice (133 g)
163.7 calories, 91.8 from fat
 
Carbs
6.8 g
 
Proteins
10.3 g
 
Fat
10.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fr3 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Fr3 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
8%
Fiber
16%
Fat
16%
Saturated Fat
80%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fr3

Serving Size: 1 slice (133g)

* Amount Per Serving
Calories 163.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 240.8 mg 80.3%
Sodium 242.1 mg 10.1%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 469.5 IU 9.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 200.5 mg 5.7%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.2 mg 7.8%