How many calories in Gluten-Free Pancakes?

140 calories per Pancake (63 g.) Gluten-Free Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Gluten-Free Pancakes?

18.2 g. of carbs (6.1%DV) per Pancake (63 g.)

How much protein in Gluten-Free Pancakes?

2.6 g. of protein (5.1%DV) per Pancake (63 g.)

How much fiber in Gluten-Free Pancakes?

0.9 g. of fiber (3.5%DV) per Pancake (63 g.)

How much saturated fat in Gluten-Free Pancakes?

g. of saturated fat (%DV) per Pancake (63 g.)

How much fat in Gluten-Free Pancakes?

6.9 g. fat (10.6%DV) per Pancake (63 g.)

How much sodium in Gluten-Free Pancakes?

80 g. sodium (3.3%DV) per Pancake (63 g.)

Gluten-Free Pancakes Nutrition Information

Gluten-Free Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Gluten-Free Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Gluten-Free Pancakes?

0.6 grams of sugar (2.1%DV) per Pancake (63 g.)

How much sugar in Gluten-Free Pancakes?

0.6 grams of sugar (2.1%DV) per Pancake (63 g.)

Gluten-Free Pancakes

✓

Pancake

63 g

Calories in 1 Pancake (63 g)

140 calories, 62.1 from fat

Carbs

18.2 g

Proteins

2.6 g

Fat

6.9 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Gluten-Free Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Gluten-Free Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

4% Fiber

11% Fat

Saturated Fat

9% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		140 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	0.8 g	3.8%
Cholesterol		27.8 mg	9.3%
Sodium		80 mg	3.3%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0.6 g	2.1%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	102.6 IU	2.1%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	0 mg	0%
	Vitamin D	23.6 mcg	5.9%
	Vitamin E	1.2 mg	3.9%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	5.4 mg	0.5%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	19.1 mg	4.8%
	Manganese (Mn)	0.4 mg	22.3%
	Potassium (K)	76 mg	2.2%
	Phosphorus (P)	73 mg	7.3%
	Selenium (Se)	5.8 mcg	8.2%
	Zinc (Zn)	0.5 mg	3.3%

Gluten-Free Pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts