How many calories in Gluten-Free Pancakes?

140 calories per Pancake (63 g.) Gluten-Free Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Gluten-Free Pancakes?

18.2 g. of carbs (6.1%DV) per Pancake (63 g.)

How much protein in Gluten-Free Pancakes?

2.6 g. of protein (5.1%DV) per Pancake (63 g.)

How much fiber in Gluten-Free Pancakes?

0.9 g. of fiber (3.5%DV) per Pancake (63 g.)

How much saturated fat in Gluten-Free Pancakes?

g. of saturated fat (%DV) per Pancake (63 g.)

How much fat in Gluten-Free Pancakes?

6.9 g. fat (10.6%DV) per Pancake (63 g.)

How much sodium in Gluten-Free Pancakes?

80 g. sodium (3.3%DV) per Pancake (63 g.)

Gluten-Free Pancakes Nutrition Information

Gluten-Free Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion). Gluten-Free Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Gluten-Free Pancakes?

0.6 grams of sugar (2.1%DV) per Pancake (63 g.)

How much sugar in Gluten-Free Pancakes?

0.6 grams of sugar (2.1%DV) per Pancake (63 g.)

Gluten-Free Pancakes

✓

Pancake

63 g

Calories in 1 Pancake (63 g)

140 calories, 62.1 from fat

Carbs

18.2 g

Proteins

2.6 g

Fat

6.9 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Gluten-Free Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
Gluten-Free Pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

6% Carbs

4% Fiber

11% Fat

Saturated Fat

9% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		140 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	0.8 g	3.8%
Cholesterol		27.8 mg	9.3%
Sodium		80 mg	3.3%
Total Carbohydrate		18.2 g	6.1%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0.6 g	2.1%
Protein		2.6 g	5.1%

Vitamins
	Vitamin A	102.6 IU	2.1%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0.5 mcg	8.6%
	Vitamin C	0 mg	0%
	Vitamin D	23.6 mcg	5.9%
	Vitamin E	1.2 mg	3.9%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	5.4 mg	0.5%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	0.9 mg	4.7%
	Magnesium (Mg)	19.1 mg	4.8%
	Manganese (Mn)	0.4 mg	22.3%
	Potassium (K)	76 mg	2.2%
	Phosphorus (P)	73 mg	7.3%
	Selenium (Se)	5.8 mcg	8.2%
	Zinc (Zn)	0.5 mg	3.3%

Gluten-Free Pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts