Keish
✓
Slice1287 g

Calories in 1 Slice (1287 g)
3121.8 calories, 1237.5 from fat
 
Carbs
446.5 g
 
Proteins
41.7 g
 
Fat
137.5 g
 
Sat. Fat
34.8 g

KEY FACTS

(learn about health benefits or risks)
  • Keish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Keish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
149%
Carbs
56%
Fiber
212%
Fat
174%
Saturated Fat
12%
Cholesterol
139%
Sodium
472%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1041 min
416 min
780 min
1249 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keish

Serving Size: Slice (1287g)

* Amount Per Serving
Calories 3121.8 cal
Calories from Fat 1237.5 cal
% Daily Value
Total Fat 137.5 g 211.5%
Saturated Fat 34.8 g 173.8%
Cholesterol 34.9 mg 11.6%
Sodium 3328.7 mg 138.7%
Total Carbohydrate 446.5 g 148.8%
Dietary Fiber 14 g 55.8%
Sugars (Added) 141.6 g 471.9%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 11.9 mg 19.8%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0 mg 0.1%
Vitamin K 76.5 mcg 95.6%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 1 mg 50.5%
Iron (Fe) 16.1 mg 89.2%
Magnesium (Mg) 139.9 mg 35%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 1705.6 mg 48.7%
Phosphorus (P) 668.8 mg 66.9%
Selenium (Se) 102.3 mcg 146.1%
Zinc (Zn) 3.8 mg 25.2%