Pão de farinha de grão de bico
✓
Unidade44 g

Calories in 1 Unidade (44 g)
154.1 calories, 36.9 from fat
 
Carbs
20.5 g
 
Proteins
8 g
 
Fat
4.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pão de farinha de grão de bico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Pão de farinha de grão de bico contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
19%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pão de farinha de grão de bico

Serving Size: Unidade (44g)

* Amount Per Serving
Calories 154.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 98.2 mg 4.1%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 323.1 mg 32.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%