Pollo Pesto Sandwich
✓
Whole285 g

Calories in 1 Whole (285 g)
811.6 calories, 489.6 from fat
 
Carbs
38.9 g
 
Proteins
39.1 g
 
Fat
54.4 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Pesto Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Pollo Pesto Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
13%
Carbs
17%
Fiber
84%
Fat
99%
Saturated Fat
33%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pollo Pesto Sandwich Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Pesto Sandwich

Serving Size: Whole (285g)

* Amount Per Serving
Calories 811.6 cal
Calories from Fat 489.6 cal
% Daily Value
Total Fat 54.4 g 83.7%
Saturated Fat 19.8 g 99.1%
Cholesterol 100.3 mg 33.4%
Sodium 1609 mg 67%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 1832.8 IU 36.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.7 mcg 44.5%
Vitamin C 67.4 mg 112.3%
Vitamin D 17.9 mcg 4.5%
Vitamin E 1.2 mg 4%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 719 mg 71.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 488.9 mg 14%
Phosphorus (P) 508.4 mg 50.8%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 4 mg 26.8%