Samanoo
✓
Bowl100 g

Calories in 1 Bowl (100 g)
267.4 calories, 67.5 from fat
 
Carbs
34.7 g
 
Proteins
20.4 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Samanoo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Samanoo contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(33.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
42%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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89 min
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67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Samanoo

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 267.4 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 2 g 6.7%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 11.7 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0.9 mg 0.1%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 224.3 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.9 mg 18.9%
Phosphorus (P) 802.2 mg 80.2%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 11.7 mg 77.8%