How many calories in Steamed corn bread?

206.8 calories per Piece (60 g.) Steamed corn bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Steamed corn bread?

43.7 g. of carbs (14.6%DV) per Piece (60 g.)

How much protein in Steamed corn bread?

7 g. of protein (13.9%DV) per Piece (60 g.)

How much fiber in Steamed corn bread?

1.6 g. of fiber (6.2%DV) per Piece (60 g.)

How much saturated fat in Steamed corn bread?

g. of saturated fat (%DV) per Piece (60 g.)

How much fat in Steamed corn bread?

1.2 g. fat (1.8%DV) per Piece (60 g.)

How much sodium in Steamed corn bread?

0 g. sodium (0%DV) per Piece (60 g.)

Steamed corn bread Nutrition Information

Steamed corn bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process). Steamed corn bread contains a moderate amount of risky components that may include cholesterol (0.01%/oz). Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Steamed corn bread?

0 grams of sugar (0%DV) per Piece (60 g.)

How much sugar in Steamed corn bread?

0 grams of sugar (0%DV) per Piece (60 g.)

Steamed corn bread

✓

Piece

60 g

Calories in 1 Piece (60 g)

206.8 calories, 10.8 from fat

Carbs

43.7 g

Proteins

7 g

Fat

1.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Steamed corn bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
Steamed corn bread contains a moderate amount of risky components that may include cholesterol (0.01%/oz).
Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

Medium
Density

(4.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

15% Carbs

6% Fiber

2% Fat

Saturated Fat

9% Cholesterol

0% Sodium

Added Sugar

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Jog

Cleaning

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69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206.8 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0 g	0%
Cholesterol		27.3 mg	9.1%
Sodium		0 mg	0%
Total Carbohydrate		43.7 g	14.6%
	Dietary Fiber	1.6 g	6.2%
	Sugars (Added)	0 g	0%
Protein		7 g	13.9%

Vitamins
	Vitamin A	18 IU	0.4%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0.1 mcg	1.5%
	Vitamin C	4.2 mg	7%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	9.6 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	63.6 mg	6.4%
	Selenium (Se)	7 mcg	9.9%
	Zinc (Zn)	0.4 mg	2.6%

Steamed corn bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts