Uncrustables pbj

✓

Sandwich

58 g

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• Uncrustables pbj has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
• Uncrustables pbj contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (2.3 %/cal)

Medium Density (0.8 %/g)

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12% Protein

9% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

25%

Added Sugar

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