Vegan Blueberry Waffles
✓
Slice 407 g

Calories in 1 Slice (407 g)
553.4 calories, 328.5 from fat
 
Carbs
42.4 g
 
Proteins
16.8 g
 
Fat
36.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Blueberry Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Vegan Blueberry Waffles contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
105%
Fiber
56%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Blueberry Waffles

Serving Size: Slice (407g)

* Amount Per Serving
Calories 553.4 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.8%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 26.1 g 104.5%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 159.7 IU 3.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 6.1 mcg 102.2%
Vitamin C 2.4 mg 4.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 7.2 mg 23.8%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 214.5 mg 21.4%
Copper (Cu) 1.1 mg 54.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 350.7 mg 87.7%
Manganese (Mn) 2.1 mg 104.4%
Potassium (K) 919.9 mg 26.3%
Phosphorus (P) 568.1 mg 56.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 5.2 mg 35%