Vegan Blueberry Waffles
✓
Slice 407 g

Calories in 1 Slice (407 g)
553.4 calories, 328.5 from fat
 
Carbs
42.4 g
 
Proteins
16.8 g
 
Fat
36.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Blueberry Waffles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Vegan Blueberry Waffles contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
105%
Fiber
56%
Fat
16%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Blueberry Waffles

Serving Size: Slice (407g)

* Amount Per Serving
Calories 553.4 cal
Calories from Fat 328.5 cal
% Daily Value
Total Fat 36.5 g 56.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 0 mg 0%
Sodium 187.9 mg 7.8%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 26.1 g 104.5%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 159.7 IU 3.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 6.1 mcg 102.2%
Vitamin C 2.4 mg 4.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 7.2 mg 23.8%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 214.5 mg 21.4%
Copper (Cu) 1.1 mg 54.7%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 350.7 mg 87.7%
Manganese (Mn) 2.1 mg 104.4%
Potassium (K) 919.9 mg 26.3%
Phosphorus (P) 568.1 mg 56.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 5.2 mg 35%