How many calories in Black bean brownie?

96.9 calories per Piece (53 g.) Black bean brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Black bean brownie?

18.1 g. of carbs (6%DV) per Piece (53 g.)

How much protein in Black bean brownie?

3.1 g. of protein (6.2%DV) per Piece (53 g.)

How much fiber in Black bean brownie?

2.8 g. of fiber (11%DV) per Piece (53 g.)

How much saturated fat in Black bean brownie?

g. of saturated fat (%DV) per Piece (53 g.)

How much fat in Black bean brownie?

2.7 g. fat (4.2%DV) per Piece (53 g.)

How much sodium in Black bean brownie?

113.3 g. sodium (4.7%DV) per Piece (53 g.)

Black bean brownie Nutrition Information

Black bean brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you sleep better). Black bean brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Black bean brownie?

9 grams of sugar (30%DV) per Piece (53 g.)

How much sugar in Black bean brownie?

9 grams of sugar (30%DV) per Piece (53 g.)

Black bean brownie

✓

Piece

53 g

Calories in 1 Piece (53 g)

96.9 calories, 24.3 from fat

Carbs

18.1 g

Proteins

3.1 g

Fat

2.7 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Black bean brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
Black bean brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(10.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

11% Fiber

4% Fat

11%

Saturated Fat

1% Cholesterol

5% Sodium

30%

Added Sugar

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32 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96.9 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	2.2 g	10.9%
Cholesterol		1.6 mg	0.5%
Sodium		113.3 mg	4.7%
Total Carbohydrate		18.1 g	6%
	Dietary Fiber	2.8 g	11%
	Sugars (Added)	9 g	30%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	24.1 IU	0.5%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0 mg	0%
	Vitamin D	3.6 mcg	0.9%
	Vitamin E	0 mg	0%
	Vitamin K	3.6 mcg	4.4%

Minerals
	Calcium (Ca)	15.8 mg	1.6%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	21.4 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	106.4 mg	3%
	Phosphorus (P)	56.7 mg	5.7%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.6 mg	4%

Black bean brownie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts