G
✓
1 Mug95 g

Calories in 1 1 mug (95 g)
445.6 calories, 274.5 from fat
 
Carbs
48.6 g
 
Proteins
4.3 g
 
Fat
30.5 g
 
Sat. Fat
26.2 g

KEY FACTS

(learn about health benefits or risks)
  • G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • G contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
35%
Fiber
47%
Fat
131%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

G

Serving Size: 1 mug (95g)

* Amount Per Serving
Calories 445.6 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 26.2 g 131.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.8%