Garbanzo bean brownies
✓
Slice159 g

Calories in 1 Slice (159 g)
217.6 calories, 30.6 from fat
 
Carbs
42.8 g
 
Proteins
8.9 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Garbanzo bean brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Garbanzo bean brownies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
31%
Cholesterol
4%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garbanzo bean brownies

Serving Size: Slice (159g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 92.5 mg 30.8%
Sodium 86.9 mg 3.6%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 20.7 g 68.9%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 189.9 IU 3.8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.9 mg 6.6%
Vitamin D 20.5 mcg 5.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 277.7 mg 7.9%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.3%