How many calories in Maple blondies?

131.6 calories per Slice (110 g.) Maple blondies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Maple blondies?

19.9 g. of carbs (6.6%DV) per Slice (110 g.)

How much protein in Maple blondies?

4.5 g. of protein (9%DV) per Slice (110 g.)

How much fiber in Maple blondies?

6.1 g. of fiber (24.3%DV) per Slice (110 g.)

How much saturated fat in Maple blondies?

g. of saturated fat (%DV) per Slice (110 g.)

How much fat in Maple blondies?

4.2 g. fat (6.4%DV) per Slice (110 g.)

How much sodium in Maple blondies?

156.7 g. sodium (6.5%DV) per Slice (110 g.)

Maple blondies Nutrition Information

Maple blondies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health). Maple blondies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Maple blondies?

6.6 grams of sugar (22%DV) per Slice (110 g.)

How much sugar in Maple blondies?

6.6 grams of sugar (22%DV) per Slice (110 g.)

Maple blondies

✓

Slice

110 g

Calories in 1 Slice (110 g)

131.6 calories, 37.8 from fat

Carbs

19.9 g

Proteins

4.5 g

Fat

4.2 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Maple blondies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
Maple blondies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(23.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

24% Fiber

6% Fat

11%

Saturated Fat

23% Cholesterol

7% Sodium

22%

Added Sugar

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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131.6 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.4%
	Saturated Fat	2.2 g	11%
Cholesterol		69.4 mg	23.1%
Sodium		156.7 mg	6.5%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	6.1 g	24.3%
	Sugars (Added)	6.6 g	22%
Protein		4.5 g	9%

Vitamins
	Vitamin A	682.1 IU	13.6%
	Vitamin B6	0.2 mg	12.1%
	Vitamin B12	1 mcg	16.8%
	Vitamin C	3 mg	5%
	Vitamin D	15.3 mcg	3.8%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	13.2 mcg	16.5%

Minerals
	Calcium (Ca)	10.5 mg	1%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	2.3 mg	13%
	Magnesium (Mg)	27.3 mg	6.8%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	231.4 mg	6.6%
	Phosphorus (P)	85.7 mg	8.6%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	0.7 mg	4.8%

Maple blondies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts