Walnut Brownies
✓
Piece32 g

Calories in 1 Piece (32 g)
129.6 calories, 73.8 from fat
 
Carbs
14.8 g
 
Proteins
1.9 g
 
Fat
8.2 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walnut Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Walnut Brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
13%
Fat
17%
Saturated Fat
7%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnut Brownies

Serving Size: Piece (32g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 19.6 mg 6.5%
Sodium 24 mg 1%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 11.8 g 39.5%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 4.1 mcg 1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 77.7 mg 2.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.3%