1-2-3 Gluten Free, Pancakes, Allie's Awesome, Buckwheat
✓
Cup Mix45 g

Calories in 1 cup mix (45 g)
149 calories, 4.5 from fat
 
Carbs
34.8 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 1-2-3 Gluten Free, Pancakes, Allie's Awesome, Buckwheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • 1-2-3 Gluten Free, Pancakes, Allie's Awesome, Buckwheat contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1-2-3 Gluten Free, Pancakes, Allie's Awesome, Buckwheat

Serving Size: cup mix (45g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 834.4 mg 34.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 61.7 mg 6.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.7%