Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor
✓
Cup Mix57 g

Calories in 1 cup mix (57 g)
201 calories, 27 from fat
 
Carbs
38.2 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
34%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloha Sunset, Pancake Mix, Chocolate Coconut Macadamia Nut Flavor

Serving Size: cup mix (57g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3.3%
Sodium 804.2 mg 33.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 3%