Apple Blossoms, Simply Enjoy, 8 oz
✓
Blossom113 g

Calories in 1 blossom (113 g)
368.7 calories, 179.1 from fat
 
Carbs
45.8 g
 
Proteins
4 g
 
Fat
19.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Blossoms, Simply Enjoy, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Apple Blossoms, Simply Enjoy, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
31%
Fat
50%
Saturated Fat
3%
Cholesterol
13%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Blossoms, Simply Enjoy, 8 oz

Serving Size: blossom (113g)

* Amount Per Serving
Calories 368.7 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.9%
Saturated Fat 10 g 49.8%
Cholesterol 10 mg 3%
Sodium 308.9 mg 12.9%
Total Carbohydrate 45.8 g 14.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 17 g 56.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.1 mg 3.7%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3.3%