Applebee's, Chocolate Raspberry Layer Cake with Raspberry Sauce, Creamy Cucumber
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 27 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Applebee's, Chocolate Raspberry Layer Cake with Raspberry Sauce, Creamy Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Applebee's, Chocolate Raspberry Layer Cake with Raspberry Sauce, Creamy Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
12%
Fiber
5%
Fat
4%
Saturated Fat
3%
Cholesterol
14%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applebee's, Chocolate Raspberry Layer Cake with Raspberry Sauce, Creamy Cucumber

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 6.7 mg 2.7%
Sodium 340 mg 14.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 253 IU 5.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.5 mg 2.5%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 159.8 mg 16%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.6 mg 10.5%