How many calories in Arby's, Potato Cakes, Sides & Sidekickers?

230 calories per cakes (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Arby's, Potato Cakes, Sides & Sidekickers?

26 g. of carbs (8.7%DV) per cakes (100 g.)

How much protein in Arby's, Potato Cakes, Sides & Sidekickers?

2 g. of protein (4%DV) per cakes (100 g.)

How much fiber in Arby's, Potato Cakes, Sides & Sidekickers?

2 g. of fiber (8%DV) per cakes (100 g.)

How much saturated fat in Arby's, Potato Cakes, Sides & Sidekickers?

g. of saturated fat (%DV) per cakes (100 g.)

How much fat in Arby's, Potato Cakes, Sides & Sidekickers?

18.7 g. fat (28.7%DV) per cakes (100 g.)

How much sodium in Arby's, Potato Cakes, Sides & Sidekickers?

391.3 g. sodium (🔒%DV) per cakes (100 g.)

Arby's, Potato Cakes, Sides & Sidekickers Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A and Manganese. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Arby's, Potato Cakes, Sides & Sidekickers?

9 grams of sugar per cakes (100 g.)

How much sugar in Arby's, Potato Cakes, Sides & Sidekickers?

9 grams of sugar per cakes (100 g.)

Arby's, Potato Cakes, Sides & Sidekickers

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A and Manganese.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories in 1 cakes (100g)

230 calories / 168.3 from fat

Carbohydrates

26 g

Proteins

2 g

Fat

18.7 g

Saturated Fat

3.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(10.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		168.3 cal
			% Daily Value
Total Fat		18.7 g	28.7%
	Saturated Fat	3.3 g	🔒%
Cholesterol		70.2 mg	🔒%
Sodium		391.3 mg	🔒%
Total Carbohydrate		26 g	8.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	4386 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	14 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	37 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%