Arni's, Red Velvet Cake, Bakery Item

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Grams

100 g

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• Arni's, Red Velvet Cake, Bakery Item has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
• Arni's, Red Velvet Cake, Bakery Item contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.21%/oz).
• Good source of proteins (18% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Low Density (1.6 %/cal)

Very High Density (5.9 %/g)

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18% Protein

43% Carbs

8% Fiber

82% Fat

130%

Saturated Fat

157% Cholesterol

25% Sodium

277%

Added Sugar

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