Arrowhead Mills, Pancakes, Buckwheat , Prepared
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 18 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Pancakes, Buckwheat , Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Arrowhead Mills, Pancakes, Buckwheat , Prepared contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Pancakes, Buckwheat , Prepared

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 210 mg 6%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.2%