Arrowhead Mills, Pancakes, Buckwheat , Prepared
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 18 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Pancakes, Buckwheat , Prepared has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Arrowhead Mills, Pancakes, Buckwheat , Prepared contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Pancakes, Buckwheat , Prepared

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 210 mg 6%
Phosphorus (P) 286 mg 28.6%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.2%