How many calories in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

131 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

27.2 g. of carbs (9.1%DV) per cup (40 g.)

How much protein in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

5 g. of protein (10.1%DV) per cup (40 g.)

How much fiber in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

2 g. of fiber (8%DV) per cup (40 g.)

How much saturated fat in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

g. of saturated fat (%DV) per cup (40 g.)

How much sodium in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

342.6 g. sodium (🔒%DV) per cup (40 g.)

Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (25.3%/cal) - a good source of Phosphorus, Manganese, Calcium, Magnesium, Vitamin B6, Copper, Iron, Selenium, Zinc and Potassium. Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

0 grams of sugar per cup (40 g.)

How much sugar in Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon?

0 grams of sugar per cup (40 g.)

Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (25.3%/cal) - a good source of Phosphorus, Manganese, Calcium, Magnesium, Vitamin B6, Copper, Iron, Selenium, Zinc and Potassium.
Contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (40g)

131 calories / 4.5 from fat

Carbohydrates

27.2 g

Proteins

5 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(25.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		342.6 mg	🔒%
Total Carbohydrate		27.2 g	9.1%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	201.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	76 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	211.6 mg	🔒%
	Phosphorus (P)	365.2 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%