Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon
✓
Cup40 g

Calories in 1 cup (40 g)
131 calories, 4.5 from fat
 
Carbs
27.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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44 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Buttermilk Pancake & Waffle Mix, Apple Cinnamon

Serving Size: cup (40g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 342.6 mg 14.3%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 201.5 mg 20.2%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 211.6 mg 6%
Phosphorus (P) 365.2 mg 36.5%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%