Arrowhead Mills, Multigrain Pancake and Waffle Mix, Complete Buttermilk
✓
Cup38 g

Calories in 1 cup (38 g)
130.7 calories, 9 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Multigrain Pancake and Waffle Mix, Complete Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Arrowhead Mills, Multigrain Pancake and Waffle Mix, Complete Buttermilk contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Multigrain Pancake and Waffle Mix, Complete Buttermilk

Serving Size: cup (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 261.4 mg 10.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2%