Arrowhead Mills, Multigrain Pancake and Waffle Mix, Multigrain Hotcake Mix Water
✓
Cup38 g

Calories in 1 cup (38 g)
130.7 calories, 9 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Multigrain Pancake and Waffle Mix, Multigrain Hotcake Mix Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Arrowhead Mills, Multigrain Pancake and Waffle Mix, Multigrain Hotcake Mix Water contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Multigrain Pancake and Waffle Mix, Multigrain Hotcake Mix Water

Serving Size: cup (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 261.4 mg 10.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2%