Arrowhead Mills, Multigrain Pancake and Waffle Mix, Pancake Mixes
✓
Cup38 g

Calories in 1 cup (38 g)
130.7 calories, 9 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Multigrain Pancake and Waffle Mix, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Magnesium (relaxes the nervous system).
  • Arrowhead Mills, Multigrain Pancake and Waffle Mix, Pancake Mixes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Multigrain Pancake and Waffle Mix, Pancake Mixes

Serving Size: cup (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 261.4 mg 10.9%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0.8 g 2.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 100.5 mg 10.1%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.3 mg 2%