How many calories in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

141 calories per cup (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

26.2 g. of carbs (8.7%DV) per cup (40 g.)

How much protein in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

4 g. of protein (8.1%DV) per cup (40 g.)

How much fiber in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

3 g. of fiber (12.2%DV) per cup (40 g.)

How much saturated fat in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

2.5 g. fat (3.9%DV) per cup (40 g.)

How much sodium in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

241.8 g. sodium (🔒%DV) per cup (40 g.)

Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Calcium, Vitamin B6, Vitamin B12, Iron, Copper, Manganese and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

2.8 grams of sugar per cup (40 g.)

How much sugar in Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip?

2.8 grams of sugar per cup (40 g.)

Arrowhead Mills, Multigrain Pancake Mix, Chocolate Chip

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus, Calcium, Vitamin B6, Vitamin B12, Iron, Copper, Manganese and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (30% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup (40g)

141 calories / 22.5 from fat

Carbohydrates

26.2 g

Proteins

4 g

Fat

2.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(11.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

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Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.9%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		241.8 mg	🔒%
Total Carbohydrate		26.2 g	8.7%
	Dietary Fiber	3 g	12.2%
	Sugars (Added)	2.8 g	🔒%
Protein		4 g	8.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	100.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	16.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	131 mg	🔒%
	Phosphorus (P)	114.4 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%