Arrowhead Mills, Oat Bran Pancake and Waffle Mix, Krusteaz
✓
Cup35 g

Calories in 1 cup (35 g)
120.3 calories, 18 from fat
 
Carbs
21.1 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Oat Bran Pancake and Waffle Mix, Krusteaz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Manganese (essential for healthy bones) and Magnesium (helps you sleep better).
  • Arrowhead Mills, Oat Bran Pancake and Waffle Mix, Krusteaz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (40% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Oat Bran Pancake and Waffle Mix, Krusteaz

Serving Size: cup (35g)

* Amount Per Serving
Calories 120.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.2 mg 3.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.8%