Asda, Cake, White, Dry Mix, Pudding-type, Unenriched, Labrees Bakery

Package (18.50 Oz)524 g
Oz28 g


Calories in 1 package (18.50 oz) (524 g)
2216.5 calories, 448.2 from fat
 
Carbs
424.4 g
 
Proteins
20.4 g
 
Fat
49.8 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Cake, White, Dry Mix, Pudding-type, Unenriched, Labrees Bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Asda, Cake, White, Dry Mix, Pudding-type, Unenriched, Labrees Bakery contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
142%
Carbs
15%
Fiber
77%
Fat
61%
Saturated Fat
0%
Cholesterol
145%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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739 min
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554 min
887 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Cake, White, Dry Mix, Pudding-type, Unenriched, Labrees Bakery

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2216.5 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.6%
Saturated Fat 12.3 g 61.3%
Cholesterol 0 mg 0%
Sodium 3484.6 mg 145.2%
Total Carbohydrate 424.4 g 141.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 403.5 mg 40.3%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 1.5 mg 72.8%
Potassium (K) 377.3 mg 10.8%
Phosphorus (P) 1451.5 mg 145.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.7%