Asda, Carrot and Orange Extra Special Cake, Veggie and Fruit Blend
✓
Cake65 g

Calories in 1 Cake (65 g)
239.9 calories, 105.3 from fat
 
Carbs
30.6 g
 
Proteins
2.6 g
 
Fat
11.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Carrot and Orange Extra Special Cake, Veggie and Fruit Blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Asda, Carrot and Orange Extra Special Cake, Veggie and Fruit Blend contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
0%
Fiber
18%
Fat
16%
Saturated Fat
17%
Cholesterol
10%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Carrot and Orange Extra Special Cake, Veggie and Fruit Blend

Serving Size: Cake (65g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.2 g 16.1%
Cholesterol 49.4 mg 16.5%
Sodium 227.5 mg 9.5%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 49.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.3 mg 1.9%