How many calories in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

81.6 calories per cup dry mix (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

6.1 g. of carbs (2%DV) per cup dry mix (26 g.)

How much protein in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

13.3 g. of protein (26.5%DV) per cup dry mix (26 g.)

How much fiber in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

3.1 g. of fiber (12.3%DV) per cup dry mix (26 g.)

How much saturated fat in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

g. of saturated fat (%DV) per cup dry mix (26 g.)

How much sodium in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

122.4 g. sodium (🔒%DV) per cup dry mix (26 g.)

Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (3.3%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (102% of DV/100g). Good source of fiber (47% of DV/100g).

Is there sugar in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

0 grams of sugar per cup dry mix (26 g.)

How much sugar in Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage?

0 grams of sugar per cup dry mix (26 g.)

Atkins, Quick Quisine Pancake and Waffle Mix, Atkins Advantage

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (3.3%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (102% of DV/100g). Good source of fiber (47% of DV/100g).

Calories in 1 cup dry mix (26g)

81.6 calories / 13.5 from fat

Carbohydrates

6.1 g

Proteins

13.3 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

Medium Density

(3.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		81.6 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	1 g	🔒%
Cholesterol		5.1 mg	🔒%
Sodium		122.4 mg	🔒%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	🔒%
Protein		13.3 g	26.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%