Atlanta Bread Company International, Inc, Pumpkin Praline Cheesecake, Frozen Dessert
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 279 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
31 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Pumpkin Praline Cheesecake, Frozen Dessert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Atlanta Bread Company International, Inc, Pumpkin Praline Cheesecake, Frozen Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
8%
Fiber
48%
Fat
75%
Saturated Fat
38%
Cholesterol
14%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Pumpkin Praline Cheesecake, Frozen Dessert

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Cholesterol 115 mg 38.3%
Sodium 340 mg 14.2%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 2 g 8%
Sugars (Added) 33 g 110%
Protein 8 g 16%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.9%