Aunt Bessie's, Pancake, Sweet, Made with Skimmed Milk
✓
Pancake60 g

Calories in 1 Pancake (60 g)
90 calories, 16.2 from fat
 
Carbs
14.4 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Pancake, Sweet, Made with Skimmed Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Aunt Bessie's, Pancake, Sweet, Made with Skimmed Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Pancake, Sweet, Made with Skimmed Milk

Serving Size: Pancake (60g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 9.8 mg 2.9%
Sodium 24 mg 1%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.6 g 2%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.8 mg 4%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.4%