Aunt Bessie's, Traditional Pancakes, with Sausage
✓
Serving100 g

Calories in 1 serving (100 g)
150 calories, 27.9 from fat
 
Carbs
24.6 g
 
Proteins
6.1 g
 
Fat
3.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Traditional Pancakes, with Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Aunt Bessie's, Traditional Pancakes, with Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
5%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Traditional Pancakes, with Sausage

Serving Size: serving (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.2 g 6%
Cholesterol 16.3 mg 4.9%
Sodium 40 mg 1.7%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1 g 3.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 5.7%