Aunt Jemima, Mini Pancakes, Variety Pack
✓
Pc117 g

Calories in 1 pc (117 g)
239.1 calories, 36 from fat
 
Carbs
45.9 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Mini Pancakes, Variety Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Aunt Jemima, Mini Pancakes, Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
27%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Mini Pancakes, Variety Pack

Serving Size: pc (117g)

* Amount Per Serving
Calories 239.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 24.9 mg 8.3%
Sodium 637.8 mg 26.6%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.6%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 106.5 mg 10.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.1 mg 7.2%