Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled

Serving193 g


Calories in 1 serving (193 g)
450 calories, 153 from fat
 
Carbs
61 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
20%
Carbs
12%
Fiber
26%
Fat
23%
Saturated Fat
22%
Cholesterol
46%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Pancakes and Bacon Entrée, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: serving (193g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9.7 g 32.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 208.4 mg 6%
Phosphorus (P) 395.7 mg 39.6%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.8 mg 5.7%