Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes

✓

Cup, Poured From Box

140 g

✓

Oz

28 g

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• Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
• Aunt Jemima, Pancakes, Whole-wheat, Dry Mix, Incomplete, Pancake Mixes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (24.8 %/cal)

Medium Density (0.6 %/g)

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36% Protein

33% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

83% Sodium

0%

Added Sugar

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