Authentic Key Lime, Mrs. Smith's, 39 oz

Pie123 g


Calories in 1 pie (123 g)
420.5 calories, 171 from fat
 
Carbs
56.1 g
 
Proteins
7 g
 
Fat
19 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Authentic Key Lime, Mrs. Smith's, 39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Authentic Key Lime, Mrs. Smith's, 39 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
3%
Fiber
29%
Fat
61%
Saturated Fat
30%
Cholesterol
9%
Sodium
139%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Authentic Key Lime, Mrs. Smith's, 39 oz

Serving Size: pie (123g)

* Amount Per Serving
Calories 420.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 12.2 g 61.1%
Cholesterol 91.7 mg 30.2%
Sodium 210.3 mg 9%
Total Carbohydrate 56.1 g 19%
Dietary Fiber 1 g 3%
Sugars (Added) 41.8 g 139.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 539.4 IU 10.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.5 mg 3.6%