Balconi, Sponge Cakes, Rollmilk, with Milk Filling
✓
Cake37 g

Calories in 1 cake (37 g)
160 calories, 72 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Balconi, Sponge Cakes, Rollmilk, with Milk Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Balconi, Sponge Cakes, Rollmilk, with Milk Filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
12%
Fat
30%
Saturated Fat
7%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balconi, Sponge Cakes, Rollmilk, with Milk Filling

Serving Size: cake (37g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.8%