Banana & Egg Oatcakes
✓
Cakes205 g

Calories in 1 Cakes (205 g)
282.1 calories, 140.4 from fat
 
Carbs
30.4 g
 
Proteins
8.3 g
 
Fat
15.6 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana & Egg Oatcakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Banana & Egg Oatcakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
14%
Fiber
24%
Fat
52%
Saturated Fat
55%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana & Egg Oatcakes

Serving Size: Cakes (205g)

* Amount Per Serving
Calories 282.1 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 23.9%
Saturated Fat 10.3 g 51.6%
Cholesterol 164.1 mg 54.7%
Sodium 154.3 mg 6.4%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 654 IU 13.1%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 36.2 mcg 9%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 173.5 mg 17.3%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.1 mg 7.6%