Banquet, Chocolate Lava Cake Bakes, Creation
✓
Piece90 g

Calories in 1 piece (90 g)
368.7 calories, 63 from fat
 
Carbs
72.7 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chocolate Lava Cake Bakes, Creation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Banquet, Chocolate Lava Cake Bakes, Creation contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
7%
Cholesterol
21%
Sodium
168%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chocolate Lava Cake Bakes, Creation

Serving Size: piece (90g)

* Amount Per Serving
Calories 368.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 19.9 mg 6.6%
Sodium 508.3 mg 21.2%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 0 g 0%
Sugars (Added) 50.4 g 168%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2.1%