How many calories in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

409.3 calories per cup (129 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

77.9 g. of carbs (26%DV) per cup (129 g.)

How much protein in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

3 g. of protein (5.9%DV) per cup (129 g.)

How much fiber in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

1 g. of fiber (4.1%DV) per cup (129 g.)

How much saturated fat in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

g. of saturated fat (%DV) per cup (129 g.)

How much fat in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

9 g. fat (13.9%DV) per cup (129 g.)

How much sodium in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

429.3 g. sodium (🔒%DV) per cup (129 g.)

Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Magnesium, Phosphorus, Vitamin B6, Copper and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in carbs (20% of DV/100g).

Is there sugar in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

43.9 grams of sugar per cup (129 g.)

How much sugar in Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker?

43.9 grams of sugar per cup (129 g.)

Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Magnesium, Phosphorus, Vitamin B6, Copper and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in carbs (20% of DV/100g).

Calories in 1 cup (129g)

409.3 calories / 81 from fat

Carbohydrates

77.9 g

Proteins

3 g

Fat

9 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(11.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 55 min

Cleaning 102 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		409.3 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	1.9 g	🔒%
Cholesterol		29.9 mg	🔒%
Sodium		429.3 mg	🔒%
Total Carbohydrate		77.9 g	26%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	43.9 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	183.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	420.5 mg	🔒%
	Phosphorus (P)	389.6 mg	🔒%
	Selenium (Se)	45.4 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%