BariWise, Protein Pancake Mix, Chocolate Chip

Packet, Prepared27 g


Calories in 1 packet, prepared (27 g)
98.5 calories, 13.5 from fat
 
Carbs
8.9 g
 
Proteins
14.8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • BariWise, Protein Pancake Mix, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • BariWise, Protein Pancake Mix, Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (109% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
8%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BariWise, Protein Pancake Mix, Chocolate Chip

Serving Size: packet, prepared (27g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 24.6 mg 8.2%
Sodium 256.2 mg 10.7%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.1 g 3.6%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.6 mg 12%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 98.5 mg 9.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.9 mg 2.1%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.3%